Get a program kettlebells work Kettlebell Training Plan That Produces Results Below:
https://chasingstrength.com/which-kettlebell-workout-program-is-right-for-me/If your kettlebell results have stalled… this video is for you.
One of the biggest mistakes men over 40 make is either:
staying with a kettlebell that’s too light for too long, or
jumping up in weight too early and wrecking their progress.
In this video, I break down EXACTLY when you should move up in kettlebell size so you keep getting stronger, building muscle, and improving conditioning without plateauing.
We cover:
How to know if you’re “under-belled”
Why there is NO universal “ideal” rep target
The importance of tracking total reps per session
How often to re-test your RM (5RM, 10RM, etc.)
Why your training background and muscle fiber type matter
The biggest reasons men stop progressing
How to tell if your program is actually working
I also walk through a real question from a customer running THE GIANT and explain how I’d personally evaluate his numbers and decide whether it’s time to move up in kettlebell weight.
Because after 40, random training stops working.
You need:
the right load,
the right progression,
and enough consistency to let the program work.
Remember:
Show up.
Do the RIGHT work.
Repeat.
That’s how long-term strength and muscle are built.